Totally rejuvenated after 2 hours of gym time! Dinner anyone? Teens don't want to eat after the rigorous workout! Can't blame them...rainy days make me feel like curling up on a rainy afternoon too. But today, I am craving for some kind of comfort food! Good thing that this creole cooking is simple to make and got the approval of the diet teens.
Oh well, I am down to my last teaspoon of Big Kevin seasoning (From our cooking class in New Orleans . See Jambalaya recipe)...we need to order bucket loads! (Visit http://www.neworleansschoolofcooking.com)
INGREDIENTS:
1 c flour
1/2 c vegetable oil
onion
celery
pepper
parsley
chicken stock
shrimp
seasoning
salt
pepper
Estimate Cost: $4- $6
STEP 1:
Make a roux by cooking flour in vegetable oil until golden brown.
STEP 2:
Add vegetables and stir for 2-3 minutes.
Add chicken stock and seasonings
STEP 3:
Add shrimp and cook for another 3 minutes
STEP 4:
Serve with rice on top and french bread on the side
